Which lifestyle change can reduce the risk of developing arrhythmias?

Engaging in regular physical activity is a powerful lifestyle change that can significantly reduce the risk of developing arrhythmias. Regular exercise helps in maintaining a healthy weight, improving cardiovascular health, and enhancing overall heart function. It can lower blood pressure, improve cholesterol levels, and reduce stress—all factors that contribute to heart health and can play a role in minimizing the occurrence of arrhythmias.

Adequate physical activity also promotes better blood circulation and can help manage chronic conditions such as diabetes and hypertension, which are known risk factors for various types of arrhythmias. By supporting a healthy heart and improving overall fitness, regular physical activity creates a more favorable environment for heart rhythm stability.

In contrast, smoking, excessive alcohol consumption, and a high-salt diet can all have detrimental effects on cardiovascular health and are associated with an increased risk of arrhythmias. Smoking introduces numerous harmful substances into the body, negatively affecting heart health. Excessive alcohol can lead to cardiomyopathy and disrupt normal heart rhythm, while a high-salt diet can contribute to hypertension and fluid retention, increasing the strain on the heart. Thus, adopting regular physical activity presents a constructive and preventive measure against arrhythmias.