Name a lifestyle change that can reduce arrhythmia risk.

Regular exercise and a healthy diet are integral to reducing the risk of arrhythmias. Engaging in consistent physical activity helps improve cardiovascular health, enhances heart function, and promotes efficient blood circulation. Regular exercise can also help manage weight, reduce stress levels, and lower the likelihood of developing hypertension, all of which are risk factors for arrhythmias.

A healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, can provide the necessary nutrients and minerals, such as potassium and magnesium, which play a crucial role in maintaining normal heart rhythms. Moreover, such dietary choices can help prevent other conditions like obesity and diabetes, which are associated with an increased risk of arrhythmias. Together, regular exercise and a balanced diet foster an overall healthy lifestyle, significantly diminishing the risk of heart-related issues, including arrhythmias.